5 Workouts that Helped Me Run a Sub 2:30 Marathon

Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off saysky.us
My RACE KIT:
TIGHTS saysky.us/products/flow-race-short-tights-7-black-901-sm55004
SINGLET saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022
HAT saysky.us/products/combat-cap-black-901-sa85001
SOCKS awin1.com/cread.php
SHOES runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html
GELS runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html

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In this episode, I take you through my post-race morning in Traverse City, then I break down my sub 2:30 marathon training.

0:00 Morning In Traverse City
13:09 My Training Before This Block
17:30 Beginning of Training Block
19:50 Mile Repeats to Failure
24:40 Threshold Work
29:30 Long Run Workouts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424

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3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

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