Loading video…
2:04
Swimming
Charlotte Crush Winter Training Set: 10x200, 10x150, 10x100, 10x50, Every Other Swim FAST
SwimSwam›
Jan 22, 20262:042.2K views
Loading video…
Swimming
Watch next
All from SwimSwam →
Up next
Tatjana Smith Switching from Representing South Africa to the Netherlands
Keep the session moving with another watch from the same channel.
Person context
Open athlete profiles or related sport coverage without starting a new search.
#1 ranked recruit in the high school class of 2026, Charlotte Crush, walked away from the Pro Swim in Austin with a win in the 200 Back (2:09.79). Even with the win, Crush said that her winter training has been quite taxing (and might not even be over yet). She also gave us one of her hardest sets through the slog: 10x200, 10x150, 10x100, 10x50. Half of them (presumably every other one) is AFAP, or As Fast As Possible.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the SwimSwam channel. Tap the channel link below the title to browse more uploads.
Follow charlotte crush in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
2 minutes.