How To Overcome A Fear Of Open Water

Struggling with a fear of open water? You’re not alone.
In this video, we dive into the different types of fear, common triggers, and actionable strategies to help you manage open water anxiety. We are joined by world-renowned sports psychologist Dr Jim Taylor, who breaks down the psychology behind fear responses. Plus, we share our own experiences and practical tips to help you stay calm and swim with confidence.

00:00 Understanding the Fear of Open Water
01:14 Different Types of Fear
03:11 What Is Swimming-Induced Pulmonary Oedema?
04:17 Common Triggers of Open Water Fear
06:38 The Psychology Behind the Fear Response
10:45 Strategies to Overcome Fear While Swimming
14:08 Pixi’s Personal Experience
16:25 How to Deal with Fear on Race Day

With thanks to Dr Jim Taylor
Dr Taylor is one of the world’s leading authorities on the psychology of endurance sports, having worked with Olympic and World Champions, Ironman winners, and age-group athletes alike.
He is also an accomplished athlete himself: a sub-3-hour marathoner, 2x Ironman finisher, 7x US national champion, and 4x world championship medalist triathlete.
Find out more: drjimtaylor.com/about-primemind

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Have you ever struggled with a fear of open water, and how did you overcome it?
Share your experience with us in the comments below 👇

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