Video
Ideal strike zone one-handed #tennisbackhand
Ideal strike zone for your one-handed backhand:
✅ Between hip and shoulder
As you can see in my examples, I'm not always catching the ball at a good height. That doesn't necessarily mean that I miss it but I'm not hitting the best possible shot either.
Key to keeping the ball at a manageable height is your FOOTWORK (which clearly I didn't do twice 😀)
What is your sweet spot for your backhand (one-hander or two-hander)?
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Ideal strike zone one-handed #tennisbackhand from?
From the Meike Babel Tennis channel. Tap the channel link below the title to browse more uploads.
How long is this video?
10 seconds.
