What Supplements Are Pro Cyclists ACTUALLY Using In 2026?

Ever wondered if the supplements you see on Instagram are the same ones used in the pro peloton? We go behind the scenes with top nutritionists from teams like UAE Team Emirates to find out what actually makes the fastest riders on the planet go faster. From the perfect caffeine timing to the surprising truth about ketones and creatine, learn how to fuel your performance like a pro.

Chapters: ⏱️
00:00 - Intro: Pro vs. Social Media Supplements
01:36 - The Foundation: Carbohydrates
03:55 - The Truth About Sodium Bicarbonate
06:46 - The Ketone Controversy
09:16 - Recovery: Tart Cherry Juice vs. Real Food
13:59 - Managing Sleep & Late-Race Caffeine
15:51 - Staying Healthy: Immune Support & Vitamins
19:02 - Creatine for Endurance Athletes?
26:14 - Beetroot & Beta-Alanine
30:36 - Top 3 Supplements for Amateurs

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Which of these supplements was the biggest surprise to you? Are you sticking to the basics or looking to try something new like Tart Cherry Juice or Beta-Alanine? Let us know in the comments below! 👇

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