The Secret to Getting Faster With a Full Time Job

Here's how to get faster without running ridiculously high mileage.

The Supwell Summer Gear collection is here. hobbyjogger.com

Two new colorways of the Dynafish Xiaonian are available for preorder hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: formula369.com/supwell

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

0:00 Intro
1:00 The Concept of Periodization
2:39 Different Theories
4:16 How to Structure a Week of Training
4:58 3 Levers of Training
6:15 Weekend - The Long Run
9:00 Monday - Hill Sprints
10:37 Tuesday - Aerobic Development
12:00 Wednesday - Off Day
12:30 Thursday - Workout
15:00 Friday - Aerobic Development
16:00 The Final Takeaway

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount runningwarehouse.com

3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com

5. Follow the Instagram instagram.com/supwellrunning