Tsegay Tumay, a 60:50 half marathoner, of McKirdy Trained does a 30k(18.65 miles) continuous marathon based workout in Flagstaff, AZ. Join in to experience the workout as James McKirdy, head Coach of McKirdy Trained - one of the largest coaching companies in the world, drives alongside Tsegay. For this workout, coach McKirdy was hands off and let Tsegay adapt to the feel of the workout and to give a solid effort throughout. This workout takes place 4 weeks and 2 days before the Boston Marathon. The workout: 30k at Marathon Pace (at 7000ft) -- -- -- Tsegay Instagram: @tsegay162 https://www.instagram.com/tsegay162/?hl=en Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Josh Thomson (Sweat Elite Videographer) Instagram: @jt.productions_ https://www.instagram.com/jt.productions_/?hl=en - -- -- Timecodes: 00:00 - Intro, Warm Up, 11:00 - The Workout (30km Tempo) 24:10 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Elite Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/elite-training-programs/