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The Science of Elite Defending with Jahkeele Marshall-Rutty | Presented by @HSpecialSurgery
Soccer
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Defending is about more than stopping attacks. It takes speed, positioning, timing, and the ability to react under pressure. In the latest drop of our Science of Soccer series with @HSpecialSurgery, defender Jahkeele Marshall-Rutty joins team physicians Dr. Danyal Nawabi and Patrick Vignona to break down the physical demands of defending, from slide tackles and recovery runs to injury prevention and performance.
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