Finding the best Daily Trainer using STRYD #run #runningshoes #running

Josh ran a 1K treadmill time trial in his 5 best daily trainers and captured performance data using @strydrunning power pods To keep it simple: - Lower Power = more efficient effort - Lower Impact (ILR) = softer on the legs - Lower GCT = quicker, snappier ride Results by Shoe: Mizuno Neo Zen 2 - Power: 234W - Impact (ILR): 63 - GCT: 218ms - Smooth and controlled cruiser - Best for: easy daily miles Nike Vomero Plus -...