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10 Footwork Drills Every Lacrosse Defender MUST Know
Lacrosse
10 Footwork Drills Every Lacrosse Defender MUST Know
First Class Lacrosse›
4 days ago26:541.3K views
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10 Footwork Drills Every Lacrosse Defender MUST Know
Lacrosse
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Defending dodgers takes more than physicality and slashing your opponent. It starts with the footwork and technique to match feet, stay in front, and eliminate scoring opportunities.
In this video, we break down 10 drills you can do on your own to help you build your defensive skills to cover the ball with confidence.
Chapters:
Intro: 0:00
DB Hip Flips: 0:19
Hop Approach Series: 3:06
The Grid: 5:24
The Hawk Drill: 9:42
Long Dodge Approached Drill: 12:57
GLE Flip & Fire: 15:47
Run The Rail Drill: 19:20
Bow Tie Drill: 21:20
Bengals Drill: 22:56
Zig Zag Drill: 24:36
If you are looking for more tips, drills, film & more, check us out at 1stclasslax.com and on our social channels. !
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26 minutes.
