Strength Training for Runners: Tips to Get Faster | Crazy Mountain 100 Prep - E4

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In this video, I break down the basics of strength training for running and how lifting heavier can actually make you run faster. Hope you enjoy!

Thank you to Brooks Running for sponsoring this series!

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In this series, I'm going to give you an inside look at my training block for Crazy Mountain 100. From my training plan, my diet, workouts, strength training, running gear, how to fuel for running, and so much more. New episodes will be uploaded every Wednesday at 9am CST.

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Big thanks to @ckimcreatives shooting and editing this series!

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