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Perfect Your Saddle Position With These 3 Adjustments

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Perfect Your Saddle Position With These 3 Adjustments

11:01

General Sports

Perfect Your Saddle Position With These 3 Adjustments

Global Triathlon Networkβ€Ί
Yesterday11:017.2K views
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When it comes to dialling in your saddle position, every millimetre counts.
In this video, we break down the three key saddle adjustments that can improve your bike fit, and show you the easiest way to replicate your position across different bikes or whenever you swap saddles.

00:00 Intro
00:35 Why Precision Matters
01:32 3 points of adjustment
02:05 Saddle Angle
02:54 Saddle Height
04:23 The 0.883 Formula
05:05 Fore and Aft Adjustments
06:45 Different Saddles Measure differently
09:02 The Ergon TF1 Bike Fit Saddle tool

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From the Global Triathlon Network channel. Tap the channel link below the title to browse more uploads.

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11 minutes.

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