VO2 Max Speed Workout - 100 Mile Ultra Race Prep

Name: VO2 Max Speed Workout - 100 Mile Ultra Race Prep
Uploaded: 2025-08-09T14:03:04.000Z
Duration: 14 min 54 s

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Aug 9, 202514:54607 views

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Vo2 Max Coach Intervals Training Plan

Time for the workout that build's champions. VO2 Max effort straight up the hill!

Looking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
theeverydayultra.com

Instagram: instagram.com/joecorcione

Everyday Ultra Podcast Spotify: open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU

Everyday Ultra Podcast Apple Podcasts: podcasts.apple.com/us/podcast/everyday-ultra/id1600327047

Chapters
00:00 Intro
00:56 How To Structure a Training Plan
07:19 Joe's Training Structure
15:05 Warm Up
18:11 Strides
20:11 Intervals

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14 minutes.