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VO2 Max Speed Workout - 100 Mile Ultra Race Prep
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VO2 Max Speed Workout - 100 Mile Ultra Race Prep
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Introducing Everyday Runners Lab & How to get Fast with Double Thresholds
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Time for the workout that build's champions. VO2 Max effort straight up the hill!
Looking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
theeverydayultra.com
Instagram: instagram.com/joecorcione
Everyday Ultra Podcast Spotify: open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU
Everyday Ultra Podcast Apple Podcasts: podcasts.apple.com/us/podcast/everyday-ultra/id1600327047
Chapters
00:00 Intro
00:56 How To Structure a Training Plan
07:19 Joe's Training Structure
15:05 Warm Up
18:11 Strides
20:11 Intervals
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14 minutes.