Did World Athletics Break the Indoor 400 but Fix the 4x1 & 4x4 Relays? + What's the 2026 USATF Tour?

New World Athletics 400m and Relay Rules: https://worldathletics.org/news/press-releases/successful-year-lasting-geopolitical-relationships-unprecedented-2026 Long Jump Zone Scrapped: https://www.theguardian.com/sport/2025/dec/03/world-athletics-scraps-landing-zone-idea-to-avoid-all-out-war-with-long-jump-athletes 2026 USATF Tour: https://www.instagram.com/p/DR4uyxnDR8s/ --------------------------------------------- Follow Me! Twitter: https://twitter.com/EmeroleAnderson Instagram: https://www.instagram.com/atkoeme --------------------------------------------- 🎧Want an Audio version of this episode? Check Out The Final Leg Podcast! 🟢 Spotify: https://open.spotify.com/show/52DCy6GXDSvEyKvKQgOwZi?si=6a9a0a81ad534bd6 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-final-leg/id1738100718 --------------------------------------------- Subscribe to Citius Mag YouTube: @CitiusMag Instagram: https://www.instagram.com/citiusmag/ Twitter: https://x.com/CitiusMag -------------------------------------------- 📚Video Sources: --------------------------------------------- ⏰Video Timestamps: 00:00 Intro 00:16 Indoor 400m 05:02 Relay Substitution Rules 09:27 Long Jump Zone Scrapped 11:51 2026 USATF Tour