
Video
Did World Athletics Break the Indoor 400 but Fix the 4x1 & 4x4 Relays? + What's the 2026 USATF Tour?
Running
New World Athletics 400m and Relay Rules: worldathletics.org/news/press-releases/successful-year-lasting-geopolitical-relationships-unprecedented-2026
Long Jump Zone Scrapped: theguardian.com/sport/2025/dec/03/world-athletics-scraps-landing-zone-idea-to-avoid-all-out-war-with-long-jump-athletes
2026 USATF Tour: instagram.com/p/DR4uyxnDR8s
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⏰Video Timestamps:
00:00 Intro
00:16 Indoor 400m
05:02 Relay Substitution Rules
09:27 Long Jump Zone Scrapped
11:51 2026 USATF Tour
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