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I Rolled My Ankle Trail Running… So Now What?
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I Rolled My Ankle Trail Running… So Now What?
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A normal "fun" and "chill" week of training turned into more PT and rehab than usual when I rolled my ankle last Thursday. I walk you guys through what I do for it and how the day to day goes post roll.
thumbnail credit: Oliver Denton @oliver_denton
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15 minutes.