The Best Cycling Advice We’ve Ever Been Given | GCN Show Ep. 721

In this week’s GCN Show, we look back at the most life-changing pieces of cycling advice we’ve ever received from mastering recovery over endless training to knowing when you're actually bonking. We also round up the latest cycling tech and racing headlines, including the launch of Zwift+, Shimano’s financial rebound, and the return of cyclocross season. Plus, we cover incredible stories from around the globe, from an ultra-distance piano-towing cyclist to an Australian family riding 12,000 km across continents.

Chapters: ⏱️
00:00 - Welcome to the GCN Show
00:37 - Cycling News: Records & Feats
02:30 - The Best Cycling Advice We've Ever Received
03:24 - Lesson 1: Training vs. Recovery
05:10 - Lesson 2: Resisting Setbacks & Staying Consistent
06:43 - Lesson 3: Fueling & Recognising The Bonk
07:48 - Lesson 4: Dressing For Bad Weather
13:23 - Cycling Shorts: Bikes, Tech & Speed Limits
23:41 - Hack or Bodge of the Week
30:03 - Caption Competition + Comments Of The Week

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From recovery rules to fuelling schedules, we’ve heard plenty of tips over the years—some better than others! What’s the single best (or worst) piece of cycling advice you’ve ever been given? Let us know below! 👇

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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