How a #1 High School XC Team Trains | Workout & Training Tips

How does the #1 ranked boys’ cross country team in North Carolina train?

MileSplit visited Christ School, the former home of NCAA star Rocky Hansen and the current top-ranked XC team in NC, to sit down with coaches and runners for an inside look at their workouts, training philosophy, and team culture.
This video gives athletes, parents, and coaches exclusive insight into what it takes to compete at the highest level in high school XC—including training tips you can apply to your own season.
👉 Watch now to see how champions are built!

Video by Andrew Brown (@abrown.media and @MileSplitCarolinas on Instagram)

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