How to taper for your next race? | Targeting sub-30 for Valencia 10k

The week before a race can feel confusing. Do you rest more? Run less? Keep some intensity?
In this video, Josh and Thys take you through their full taper week leading into the Valencia 10K, breaking down:
- what tapering actually is
- why it matters for race-day performance
- how training volume and intensity change during a taper

You will go into their entire week, they will share their real training decisions, honest feelings, and how they balance recovery with staying sharp.
All their runs are done in the Mizuno Neo Zen 2: a versatile daily trainer that fits perfectly into a taper week, from easy runs to light quality sessions.

Whether you’re racing a 10K, half marathon, or marathon, this video will help you understand how to arrive on the start line fresh, confident, and ready to perform.

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