2 weeks until HYROX Sydney - will we be ready?!

Rach and I are prepping for HYROX which is suddenly less than 3 weeks away! This was our second practice workout together and we found out our weakness (mine is burpees, why are they so hard?).

I'm loving this style of training and if I didn't want to run and ride so much, I'd love to include more of these sessions in the week. Hope you enjoy the video and try out the session yourself!

As a pair (split the stations up, run the 500m together)
500m run
Sled push 80m
500m run
Sled pull 80m
500m run
Burpee broad jumps 60m
500m run
Sandbag lunges 10kg 60m
500m run
Wall balls 5kg x 100 reps
500m run

I'm taking on 1-on-1 coaching clients for both running and strength, reach out here: forms.gle/tjbvf8sTg14J7NBMA

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