The secret to build muscle in high school 💪

May 14, 20260:214.7K views

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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the USA Swimming channel. Tap the channel link below the title to browse more uploads.

21 seconds.

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Watch next

Up next

Show us Your Best Dance Move | Speedo Dance Challenge with Bella Sims

Keep the session moving with another watch from the same channel.

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the USA Swimming channel. Tap the channel link below the title to browse more uploads.

21 seconds.