Should you skip your speed workout?

Moving the speed workout (or long run) over a day is of course a good option when it makes sense with the rest of your training or life schedule. However, that doesn’t always make sense, and it’s not uncommon to feel a little tired during the warm-up and then have a great workout. I am intentionally saying a little tired too. To me there’s a big difference between a little tired and exhausted.

There are a ton of nuances to this topic and I can come up with a lot of different scenarios and responses in my head. This video is just to get you thinking about what to do in this scenario.