What it takes to Run a Boston Qualifying Marathon (or sub 3-hour) Time?

✅ .youtube.com/vo2maxproductions
(thanks for liking and sharing! 👍)

Higher Running "Breakthrough Lab" (Group Coaching 4-month Course):
higherrunning.com/the-breakthrough-lab

✅ COACH SANDI’S CHANNEL 🎥:
youtube.com/user/RunningWild2Believe

✅OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻‍♂️🥇 : higherrunning.com

🙌 SUPPORT ON PATREON: patreon.com/SageRunning

🎉 SPONSOR DISCOUNT CODES:
Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : coros.com

Athlete Blood Test panels discount: Sage15
at: athletebloodtest.com

🏆THE HIGHER RUNNING STRAVA RUN CLUB!
strava.com/clubs/higher-running-457100

🕺🏻FOLLOW SAGE ON SOCIAL MEDIA:
Instagram: instagram.com/sagecanaday
STRAVA: strava.com/pros/sagecanaday
Facebook: facebook.com/SageCanadayFanPage
Twitter: twitter.com/SageCanaday
TikTok: tiktok.com/@sagecanaday

Blatant text For the Algorithm:
Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon trail running training tips and advice from running form and technique to long run workouts, speed training, running vo2max, zone 2 workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based vegan marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!