Video
GRINDING IN PARADISE | Summer of Speed Week 3
Gear context
Review gear from this video.
Use the running gear hub or search links to keep comparing products after the clip.
The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 thefeed.com/products/nomio
The Supwell Summer Gear collection is here. hobbyjogger.com
Two new colorways of the Dynafish Xiaonian are available for preorder hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder
Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: formula369.com/supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
In this episode, I hit the beach with the family. I rapped the Summer of Speed week 2 workout and got into various shenanigans. Enjoy.
0:00 Intro
1:37 Arriving at the Beach House
10:20 First Beach Trip
23:45 Speed Workout Plan
26:00 Grocery Haul & Charls Time
39:12 Pre-Run Preparation
52:30 Speed Workout in the Evo SL Exo
1:13:36 Post-Run Thoughts
1:22 Morning Beach Time
1:27:36 Lunch
1:30:26 Avoiding the Storm
1:34:12 Family Photos
1:35:36 Dinner at Basic Kitchen
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount runningwarehouse.com
3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
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5. Follow the Instagram instagram.com/supwellrunning
Frequently asked
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Where is GRINDING IN PARADISE | Summer of Speed Week 3 from?
From the Yowana channel. Tap the channel link below the title to browse more uploads.
How long is this video?
1 hour 47 minutes.
