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Swimrun Coaching Essentials with Ötillö World Champion Ulrika Eriksson
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Swimrun Coaching Essentials with Ötillö World Champion Ulrika Eriksson
Low Tide Boyz›
Dec 18, 202553:23
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In this episode, we dive deep into the world of Swimrun coaching with none other than Ulrika Eriksson! You might remember Ulrika from episode 141, fresh off her Ötillö Swimrun World Championship win. Join us as we chat with Ulrika about the ins and outs of Swimrun training, the importance of teamwork, and the benefits of having a solid coaching program tailored to your needs. Whether you're a newbie or an experienced athlete, Ulrika's insights are a goldmine for anyone looking to up their Swimrun game.
Don't forget to hit ! Let's get everyone stoked and ready to conquer those Swimrun races!
00:00 Introduction to Team Dynamics in Swim Run
00:49 Welcome to the Low Tide Boyz Podcast
01:02 Special Guest: Ulrika Ericksson
02:02 The Importance of Coaching in Swim Run
03:47 Swim Run Christmas and Upcoming Events
04:28 Off-Season Training and Adventures
05:55 Holiday Season Gear Giveaway
09:08 Interview with Ulrich Erickson
24:14 The Importance of Communication in Swim Run
24:46 The Twix Tradition and Its Regrets
25:23 Coaching Strategies for Beginners and Experienced Athletes
26:04 Building a Personalized Training Plan
35:18 The Role of Rest and Recovery
37:56 The Value of a Good Coach
46:00 Preparing for the Ötillö World Championship
50:21 The Importance of Energy Management
52:22 Conclusion and Final Thoughts
🎵 Music: “Vibraslap” by Tiger Gang
Licensed via Soundstripe — Code: FCAVXZ22CNXVYAN7
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53 minutes.
