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5 Drills you could be doing as a hockey player to improve your speed
Hockey
5 Drills you could be doing as a hockey player to improve your speed
HockeyShot›
Apr 20, 20260:29
Your legs are either your biggest weapon or your biggest weakness. There's no in between.
Speed isn't just natural ability. It's built. And it's built off the ice, in the moments most players skip.
Pike jumps. Burpee to mountain climber. Shrimp squats. Single leg hip thrusts. Split squat return.
Save this for your next off-ice session. 🎯
About this video
"5 Drills you could be doing as a hockey player to improve your speed" is a hockey video from HockeyShot published on April 20, 2026. Runtime 29 seconds. Topics: speed, burpee to mountain climber, single leg hip thrusts, and split squat return. Spot Sports collects Hockey highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Hockey on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Hockey live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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