Video
The 4 Backyard Drills That Build Elite Defenders
Lacrosse
The 4 Backyard Drills That Build Elite Defenders
First Class Lacrosse›
Apr 2, 20268:073.1K views
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You don’t need a full field to become a better defender.
We brought in three of our FCL Athletes and top defenders in the country to show you how they train and get reps on their own time. This is the work that will help you improve outside of practice!
Timecodes
0:00 - Intro
0:35 - Ground Ball Drills
3:50 - Diamond Footwork Drill
5:30 - Footwork Progression
6:08 - Back Pocket Drill
8:10 - Outro
If you are looking for more tips, drills, film & more, check us out at 1stclasslax.com and on our social channels. !
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How long is this video?
8 minutes.
