Video
The Training Circuit
The training circuit you need in your routine 🏒💪
X5 rounds:
X30 seconds of work
X15 seconds of rest
Short bursts. High intensity. Game-like pace.
Move the puck. Get the shot off. Elevate the heart rate. Repeat.
Train like it's your next shift.
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is The Training Circuit from?
From the HockeyShot channel. Tap the channel link below the title to browse more uploads.
How long is this video?
30 seconds.
