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Heart Rate Showdown: Max vs. Lactate Threshold - Which Test Reigns Supreme?
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Heart rate training can be great for guiding your training, but only if you have the correct zones.
This video will cover:
✅ How to do a Max Heart Rate Test
✅ How to do a Lactate Threshold Heart Rate Test
✅ The Pros and Cons of each test
✅ Consideration for heart rate training
✅ and much more!
🎉 Free Plans & 5k to Ultra Training Plans: higherrunning.com
📸 Higher Running Instagram: instagram.com/higherrunning
📸 Personal Instagram: instagram.com/sandinypaver
Camelback: camelbak.com
🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at unived.us
Athlete Blood Test: Use Code sandi15
ROKA Sunglasses: roka.com/collections/sage-and-sandi
Other: higherrunning.com/merch/discount-codes
👟Gear Used:
Clothes: All running clothes from rabbit. shrsl.com/3t53r
Shoes: Topo Athletic
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12 minutes.