If you want to get faster, you need a strong core. It keeps you stable, helps with control, and even improves your start. In this video, I’ll walk you through a simple core workout you can do at home, no equipment needed. Timestamps: 0:00 Intro 0:50 First Exercise 1:57 Second Exercise 2:24 Third Exercise 3:06 Fourth Exercise 4:04 Fifth Exercise 5:03 Sixth Exercise Subscribe to the Noah Lyles YouTube channel: https://www.youtube.com/@noahlyles18 --------------- Follow Noah Lyles on socials: Instagram: https://www.instagram.com/nojo18/ Facebook: https://www.facebook.com/LylesNoah/ Twitter/X: https://twitter.com/LylesNoah --------------- Learn more about the Lyles Foundation: https://lylesfoundation.org/ --------------- Order your World Champion Hat here: https://www.lbsf.shop/products/noah-lyles-world-champion-hat-pre-order --------------- Noah Lyles, a sprinting phenomenon, is celebrated as a 6x World Champion and holds the American Record in the 200m, clocking an astonishing 19.31 seconds. His remarkable achievements and unmatched speed have cemented his legacy as one of the greatest sprinters in history, captivating audiences worldwide with his electrifying performances on the track. --------------- #NoahLyles #Olympian #trackandfield