Loading video…
Video
How Easy Running Can Make You Faster & Increase Endurance
Running
Watch next
All from Running Wild →
Up next
Designing Your Own Training Plan? Here’s What You Need to Know!
Keep the session moving with another watch from the same channel.
Gear context
Use the running gear hub or search links to keep comparing products after the clip.
This video will cover:
✅ Why aerobic base building is important
✅ The adaptations your body makes
✅ How to include speed workouts during an aerobic base phase
✅ What a typical base phase week may look like
✅ How to do a max heart rate test
✅ & more!
🎉 NEW! The Ultimate Running Course: Coach Yourself to Your Highest Potential: higherrunning.com/theultimaterunningcourse
🌍 5k to Ultra Training Plans: higherrunning.com
📸 Higher Running Instagram: instagram.com/higherrunning
📸 Personal Instagram: instagram.com/sandinypaver
👕 Any Surface Any Distance Merch: higherrunning.com/merch
🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at unived.us
Athlete Blood Test: Use Code sandi15
ROKA Sunglasses: roka.com/collections/sage-and-sandi
Other: higherrunning.com/merch/discount-codes
👟Gear Used:
Clothes: All running clothes from rabbit. shrsl.com/3t53r
Shoes: Topo Athletic
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Running Wild channel. Tap the channel link below the title to browse more uploads.
13 minutes.