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An Olympian's First Week of Conditioning | Noah Lyles
Running
An Olympian's First Week of Conditioning | Noah Lyles
Noah Lyles, Olympian ›
Dec 24, 202437:141.1M views
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Dive into the intense start of Noah Lyles' 2025 season preparation with an exclusive look at three full training sessions from his first week of conditioning.
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Timestamps:
0:00 Intro
0:14 Monday (Circuit + Hills)
0:42 Noah Recaps his Off-Season
2:54 Warmup Drills
9:17 Hurdle Drills
10:41 Circuit Begins
16:18 Hills
16:55 Tuesday (Timed Runs)
17:58 Coach B Explains Workout
18:54 Beginning 5x30 Seconds
22:10 Beginning 5x45 Seconds
22:30 Beginning Second Set of 5x30 Seconds
27:25 Friday (Hills)
28:04 Warmup Lap
30:33 Start of 4x200m
32:26 Start of 4x100m
33:48 Start of 2x300m
36:33 Outro
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.youtube.com/@noahlyles18
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Follow Noah Lyles on socials:
Instagram: instagram.com/nojo18
Facebook: facebook.com/LylesNoah
Twitter/X: twitter.com/LylesNoah
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Learn more about the Lyles Foundation: lylesfoundation.org
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Order your World Champion Hat here: lbsf.shop/products/noah-lyles-world-champion-hat-pre-order
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Noah Lyles, a sprinting phenomenon, is celebrated as a 6x World Champion and holds the American Record in the 200m, clocking an astonishing 19.31 seconds. His remarkable achievements and unmatched speed have cemented his legacy as one of the greatest sprinters in history, captivating audiences worldwide with his electrifying performances on the track.
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From the Noah Lyles, Olympian channel. Tap the channel link below the title to browse more uploads.
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37 minutes.
