Best Wearables I Use Every Day

▬▬▬▬▬▬▬▬▬▬👇SPONSOR👇▬▬▬▬▬▬▬▬▬▬
Anker soundcore Sleep A30 Special: The World's First Sleep Earbuds with a Triple Noise Reduction. (+comfy for side sleepers)
Buy on US Official Website：soundcore.tech/scientistdtc
Buy on US Amazon：soundcore.tech/scientistamz
▬▬▬▬▬▬▬▬▬▬👇DISCOUNTS/AFFILIATES*!👇▬▬▬▬▬▬▬▬▬▬
🔴 Anything on Amazon*: geni.us/thequantifiedscientist

🔴 Eight sleep best $$$ (€) discount*: eight-sleep.ioym.net/TheQuantifiedScientist + add code “TQS” for full discount

🔴 Whoop Strap MG / 5.0*: join.whoop.com/QuantifiedScientist
(best $$$ off any new WHOOP membership)

🔴 Oura Ring Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program! If you can’t find one: ouraring.sjv.io/Oura4 * (affiliate link that supports the channel, but doesn't have a discount)

🔴 Best Running app Runna*: web.runna.com/redeem

🔴 Strava Premium 20%*: strava.com ?code=QUANTIFIEDSCIENTIST

🔴 Levels CGM app best offer $$$ (USA only!)*: levels.link/QS

🔴 Anything on Amazon*: geni.us/thequantifiedscientist

☝️Affiliate* (paid) links. Supports the channel, doesn't cost you any more!☝️
🟢 Instagram: instagram.com/quantified_scientist
🟡 Strava: strava.com/athletes/5206985
🟠 Shorts: youtube.com/@smartwatchshorts
🔵 Newsletter: www.robterhorst.com
🟡 Twitter: @QuantifiedRob
* Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🟡 Support the channel by becoming a member🙏:
youtube.com/channel/UChNWxrTlmh4IRSevon1X93g/join

PodCast: (soon to come) youtube.com/@FitForScience @FitForScience

.youtube.com/@TheQuantifiedScientist?sub_confirmation=1
Video edited by Alex: linktr.ee/allexb

📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
Camera body (main): geni.us/SonyA6600_body
Camera lens (main): geni.us/SigmaContemporary
Camera (B-roll 1): geni.us/Sony_ZVE1
Camera (B-roll 2): geni.us/CanonEosM50MarkII and geni.us/Sony_ZVE10
Light: geni.us/Godox_VL150
Softbox: geni.us/NiceFotoSoftbox
Light stand: geni.us/WalimexLightstand
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc

Timestamps:
00:00 My Ultimate Tracking Setup Revealed
01:32 Framing My Fitness & Health Goals
02:28 Deep Dive: My Sleep Tracking Gear
03:30 The Whoop Strap Sleep Data Analysis
05:12 Sleep Tracker Showdown: Which Device Wins?
07:46 Metrics Beyond Sleep Stages: HRV and Recovery Scores
09:44 Anker soundcore Sleep A30 Special (sleep better, sponsor)
11:31 The Comfort and Accuracy of the Oura Ring
15:32 The Eight Sleep Pod: Improving Sleep Quality
16:48 Budget Alternatives for Sleep Tracking
18:19 Why I Track My Sleep: Short- and Long-Term Value
19:58 GPS Tracking: Garmin, Suunto, COROS, Polar + Bike computers
25:22 Why You Need an External Heart Rate Monitor
29:20 The Power of Tracking Your Heart Rate
33:38 Specialized Devices: VO2 Master Analyzer
35:02 Apps for Training and Sharing: Runna, Strava, Zwift
37:02 Final Thoughts and Device Alternatives