In this video I discuss using my phone too much and what I am doing to rectify that. I go over my training for the weekend and hang out with my family. If you can a little support goes a long way and is much appreciated. This is the best way to support me, one time payment of your choice. No subscription / reoccurring payment etc. https://www.buymeacoffee.com/danwhitehead Follow my training on Strava https://www.strava.com/athletes/6320165 My Instagram https://www.instagram.com/dann_whitehead/