Amazfit Helio Strap Accessory Upgrade! (Scientific Review)

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Video edited by Alex: linktr.ee/allexb

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Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc

Timestamps:
00:00 Introduction and new Amazfit Helio accessories
03:13 Heart rate tracking: Indoor cycling performance
05:38 Heart rate tracking: Running and marathon results
07:59 Heart rate tracking: Outdoor cycling performance
10:11 Heart rate tracking: Weightlifting and gym use
12:56 Sleep stage tracking performance
14:38 Comparing Helio Strap vs. Whoop Strap1
14:55 Health span and app features
18:25 Final conclusion and recommendations