Video
Exercises Hockey Players Should Be Doing
If you want more power, speed, and stability on the ice, your off-ice work needs to build strong movement patterns. These drills help with explosiveness, posterior chain strength, and lower body control.
Inch worms
Superman
Vertical jumps
Alternating split lunges
Lying leg curls
Single leg hip thrusts
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How long is this video?
28 seconds.
