hey guys, welcome back to the show :) it's race week!! so that means it's time to start tapering up and feeling good for race day. however, that isn't always as easy as it sounds... time to go race! hope you all enjoy! https://www.instagram.com/morganmcdonald__/ if you would like to show any support, here are a couple of ways: 1) https://morgan-mcdonald-shop.fourthwall.com/? 2) https://buymeacoffee.com/morganmcdonald