Life In Stride's Chris Striegel on Marathon Progression, Double Threshold & High Mileage Training

Shoutout to the Life In Stride Podcast podcasts.apple.com/us/podcast/life-in-stride/id1724120477

I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off saysky.us

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks awin1.com/cread.php
Code SUPWELL15 for 15% off

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:
runningwarehouse.com/search-mens.html&from=supwell

00:00 Intro
12:00 Striegs Joins the Pod
27:35 Reflections on Race Experiences
38:10 Chris's Marathon Progression Journey
58:43 Double Threshold Training
01:07:35 Lessons from Recent Races
01:16:23 Future Race Plans and Goals
01:22:03 Would You Rather: Mileage vs. Races
01:24:22 Striegs on Strength Training
01:29:32 Striegs' Favorite Shoes
01:32:32 Words of Wisdom for the Hobby Joggers

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount runningwarehouse.com

3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com

5. Follow the Instagram instagram.com/supwellrunning