Swimming For Beginners - Adult Learn To Swim - Part 2

Swimming For Beginners - Adult Learn To Swim - Part 2 | Freestyle & Backstroke Drills

🏊‍♂️ Are you ready to take the next step in your learn-to-swim journey? In this video which is part 2 of our Adult Learn to Swim series, we focus on introducing propulsion, basic kicking techniques, and arm movement—the foundation of freestyle and backstroke swimming. Whether you're a complete beginner or working to improve your confidence in the water, this video is designed to help adults learn to swim in a simple, safe, and supportive way.

🌊 What you'll learn in this video:
✅ Introduction to propulsion and movement in the water
✅ Basic freestyle kick and arm drills
✅ Foundational backstroke kicking and coordination
✅ 6 kicks change drill to build rhythm and technique for freestyle swimming
✅ Tips to stay relaxed and develop water confidence

💡 This video builds on Part 1, where we covered water familiarisation, breath control, floating and recovery to standing position in the water. Now, it’s time to develop your swimming strokes for basic freestyle and backstroke and gain momentum in the water.

📍 Filmed in a safe, shallow water environment with guidance suitable for adults who are learning to swim for the first time.

👨‍👩‍👧‍👦 Swimming is for everyone! Learning as an adult opens the door to a healthier, more confident lifestyle and lets you enjoy water activities with family and friends.

Make sure if you are trying this at home to visit a pool who has a qualified lifeguard on duty. Your safety is paramount. When swimming you should always stick with a buddy and have a lifeguard on duty to keep you safe.

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👍 Like, share, and comment below to support others in their swimming journey.
📺 Watch Part 1 here: youtu.be/kJOHVbHvw4U

Chapters:
0:00 Enjoying The Pool
2:04 Warm Up Kicking
2:40 Kicking With A Kickboard
3:16 Back Kicking Warm Up
4:20 Back Kicking
6:27 Streamline Kicking
8:16 Freestyle Drill - 6 Kick Change Drill
10:13 Backstroke Drill