Video
Quick Hack to Breathe Better While Running #marathontraining #motivation
Running
Quick Hack to Breathe Better While Running #marathontraining #motivation
Charles Hicks›
Feb 5, 20260:464.8K views
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Humming before your run can clear your sinuses - here's why
When you hum, you create vibrations that increase nitric oxide production in your sinuses by up to 15x. This helps:
- Open nasal passages
- Reduce congestion
- Improve oxygen flow
Here’s how: Hum for up to 10 minutes before your next run. Any tune works so pick a song you like for extra credit 😂.
This is a game changer for cold weather training and allergy season so send this to someone who needs this info! 😂👉
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From the Charles Hicks channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
46 seconds.
