Loading video…
Video
Quick Hack to Breathe Better While Running #marathontraining #motivation
Running
Watch next
All from Charles Hicks →
Up next
Boston Marathon Build | 2:04:35 | Ep. 4 + 5
Keep the session moving with another watch from the same channel.
Person context
Open athlete profiles or related sport coverage without starting a new search.
Humming before your run can clear your sinuses - here's why
When you hum, you create vibrations that increase nitric oxide production in your sinuses by up to 15x. This helps:
- Open nasal passages
- Reduce congestion
- Improve oxygen flow
Here’s how: Hum for up to 10 minutes before your next run. Any tune works so pick a song you like for extra credit 😂.
This is a game changer for cold weather training and allergy season so send this to someone who needs this info! 😂👉
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Charles Hicks channel. Tap the channel link below the title to browse more uploads.
Follow charles hicks in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
46 seconds.