Here's what an average week of training looks like for me right now as well as some of the typical things I like to eat. Enjoy If you can a little support goes a long way and is much appreciated. This is the best way to support me, one time payment of your choice. No subscription / reoccurring payment etc. https://www.buymeacoffee.com/danwhitehead Follow my training on Strava https://www.strava.com/athletes/6320165 My Instagram https://www.instagram.com/dann_whitehead/