SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Everything You Thought About Weight Is WRONG

Video

Everything You Thought About Weight Is WRONG

12:01

Cycling

Everything You Thought About Weight Is WRONG

GCN Tech›
Apr 11, 202612:01123.0K views
CyclingClimbing PerformanceLightweight BikesWeightGcn Tech

In this video, we challenge everything you thought you knew about lightweight bikes and their impact on climbing performance. We break down the data to show exactly how much a single kilogram matters across different rider weights, power outputs, and gradients. Discover why focusing on your watts, tire pressure, and drivetrain efficiency might be a much more effective way to boost your speed than simply shedding weight.

Chapters: ⏱️
00:00 - Everything You Thought About Lightweight Bikes Is Wrong
00:43 - Weight vs. Watts: Which Would You Choose?
01:13 - How Much Does 1kg Impact Climbing Time?
03:38 - Weight Translated Into Watts
05:52 - Better Ways to Get Faster: Strength Training
06:45 - Position: Seated vs. Out of the Saddle
07:31 - Rolling Resistance & Tire Pressure
09:28 - Drivetrain Efficiency
10:45 - Summary: Does Weight Really Matter?

Useful Links:
GCN Tech Uploader 👉 gcn.eu/techuploader
.co/
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter 👉 gcn.eu/Newsletter
Visit the GCN Shop 👉 gcn.eu/gcnshop
GCN WhatsApp Channel 👉 gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! 👉 gcn.eu/GCNClubRides

Would you rather lose 1kg of weight or gain 5 watts on your FTP? Let us know your choice and why in the comments below! 👇

Watch more on GCN Tech...
📹 youtu.be/dL4vOkGDNOk
📹 Watch our Editor’s Choice Playlist 👉 gcntech.co/EditorsChoice
📹 Watch the latest GCN Tech Show 👉 gcntech.co/GCNTechShow

🎵 Music - licensed by Epidemic Sound 🎵
Bourbon Street Blues - El Flaco Collective

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.

Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.

We’ve got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show!

Thanks to our sponsors:
Canyon Bikes: gcn.eu/-Canyon
Orbea Bikes: gcn.eu/Orbea
Pinarello Bikes: gcn.eu/Pinarello
Topeak Tools: gcn.eu/Topeak
CamelBak: gcn.eu/Camelbak
Pirelli Tyres: gcn.eu/Pirelli
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Selle Italia: gcn.eu/SelleItalia
Zwift: gcn.eu/Zwift
Gtechniq: gcn.eu/Gtechniq
Core Body Temperature: gcn.eu/corebodytemp
Precision Fuel & Hydration: gcn.eu/precisionhydration
Elitewheels: gcn.eu/Elitewheels
CeramicSpeed: gcn.eu/GCNCeramicSpeed
HJC Sports: gcn.eu/hjcsports
Shimano: gcn.eu/shimano
Cyclowax: gcntech.co/cyclowax

Watch our sister channels:
Global Cycling Network - youtube.com/@gcn
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@GCNTraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn

Watch next

Watch next

All from GCN Tech →
How To Survive A 200km Gravel Race With No Training!

Up next

How To Survive A 200km Gravel Race With No Training!

Keep the session moving with another watch from the same channel.

Today13:561.6K views

Watch next

How To Survive A 200km Gravel Race With No Training!

How To Survive A 200km Gravel Race With No Training!

Today13:561.6K views
Quirk Cycles Team Car 🚗

Quirk Cycles Team Car 🚗

Yesterday0:3510.7K views
Why Chain Manufacturers Are Turning To WAX! | GCN Tech Show Ep. 436

Why Chain Manufacturers Are Turning To WAX! | GCN Tech Show Ep. 436

Yesterday37:0447.7K views
All from GCN Tech→