Beginners should perform this soccer workout 2-3 times a week for the best results. Place 10-12 cones in a straight line. After each set, slowly walk back to the starting point. 1. Right Foot Only: 3 sets 2. Left Foot Only: 3 sets 3. Inside Foot Cuts (both feet): 5 sets 4. Outside Foot Cuts (both feet): 5 sets 5. Sole Taps (both feet): 3 sets