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Coil on your #tennisserve
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Coil on your #tennisserve
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Divide the #tennis court into 2 parts for ATTACK and DEFENSE
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It's not how deep you can bend your knees on your serve that decides how hard you serve.
It's how fast you can explode from your deepest and furthest coil (whatever that is for you individually) up and forward to make contact. Ben Shelton is a great example, obviously as is Boris Becker.
Do you work on your coil enough when you serve?
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31 seconds.