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Coil on your #tennisserve
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It's not how deep you can bend your knees on your serve that decides how hard you serve.
It's how fast you can explode from your deepest and furthest coil (whatever that is for you individually) up and forward to make contact. Ben Shelton is a great example, obviously as is Boris Becker.
Do you work on your coil enough when you serve?
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Where is Coil on your #tennisserve from?
From the Meike Babel Tennis channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
31 seconds.
