Should we be training more before a race? | GTN Show 478

The GTN Show is live from Kona! We’re on the Big Island ahead of this weekend's Ironman World Championship, watching both pros and age groupers complete massive training sessions just one week out from race day. This got us thinking: should we all be training more leading up to a big race? We caught up with Gustav Iden and Kristian Blummenfelt to learn the theory behind their mega training weekend.

Plus: pro news, new world records, and more!

00:00 Intro
01:06 Mega sessions from the pros close to race day
04:21 Interview with Gustav Iden and Kristian Blummenfelt
06:36 How much training is too much?
13:08 Pro news & Ironman split screen broadcast
18:31 More Kona news
21:49 What the Tech?!
27:39 Say What?!

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Would you ever try a high-volume mega session just 7 days out from a target race, or are you strictly team full-taper? Let us know your pre race strategy below! 👇

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