Struggling with the return of serve? Try this!

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Struggling with the return of serve? Learn how to neutralize fast serves and improve your consistency on the court.

Returning a serve is one of the most difficult shots in tennis, especially when facing high velocity or heavy spin. If you find yourself consistently missing or struggling to get the ball back, you likely need to adjust your technique. This video focuses on why using two hands on the return of serve is a necessary adaptation in modern tennis, particularly for players who rely on a one-handed backhand.

By adding your non-dominant hand to the racket, you gain significantly more stability and control against powerful deliveries. This simple shift in your tennis technique helps you hit the ball back with more precision and confidence. Whether you are a club player or looking to level up your match play, these return of serve ideas will help you handle pressure with ease.

What is your biggest challenge when facing a fast serve?

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I'm Meike Babel, former WTA #27, and I help recreational tennis players improve their technique, tactics, and match play. .