The Dangers of Cold Stopping Training

This is a G360 short from our recent episode (#202) with Coach Kevin Duffy of RPS (Rotational Power Strength) Training.

Ever felt like your swing isn’t improving? Here’s the truth: it might not be about your swing at all.

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As golfers, we often chase after the latest tips and tricks to improve our swing. But what if I told you that the secret to a better game lies in your training?

Many golfers are focused on exercises that mimic the swing rather than building a strong foundation. It’s not about looking good in the gym; it’s about doing the simple things well to get uncommon results.

By breaking down the golf swing into its basic components, we can target the specific muscles and movements needed for success. Hinging properly, balancing on one leg, and maintaining good posture are just a few fundamentals that can elevate your game.

Remember, it’s about quality training, not just quantity. If you’re serious about improving, prioritize the foundational work.

What’s the most surprising thing you’ve learned about your game?

More insights in the full episode - link in bio!