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Kyle Garland on Being No. 3 All-Time & Chasing the Heptathlon World Record | Journey To Gold Zone

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Kyle Garland on Being No. 3 All-Time & Chasing the Heptathlon World Record | Journey To Gold Zone

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Kyle Garland on Being No. 3 All-Time & Chasing the Heptathlon World Record | Journey To Gold Zone

USA Track and Field›
Mar 18, 202631:12243 views
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Kyle GarlandDecathlonHeptathlonUSA Track And Field

Kyle Garland joins the Journey To Gold Zone Podcast ti break down what it takes to compete at the highest level in the heptathlon and decathlon. Ranked US No. 3 all-time, Garland talks about the greats who came before him, where he can find extra points and why a world record could be within reach.

From his start in the sport to training at Georgia under Coach Carol, Garland shares how he's learned to improve across every event, managed his mindset between different disciplines, and embraced the process of becoming a well-rounded multi-event athlete. He also opens about how he got his nickname "Freight Train", the different ways he could score big and creating more opportunities and visisbility for track & field athletes.

The World Championship bronze medalist builds the ultimate heptathlete featuring the best names in the sport, and gives advice for the next generation on how to grow in the sport.

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