🎬 Sam Ruthe Workout Wednesday! #trackandfield #workoutwednesday

FloTrack
Feb 11, 2026 0:48278 views

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🎬 Sam Ruthe Workout Wednesday! What’s it take to run 3:48.88 in the mile as a 16-year-old? 🤔 We filmed with @sam.ruthe just a few days after his amazing mile at the BU Terrier Invitational to see what goes into his training. Learn more about the New Zealand superstar in this week’s Workout Wednesday! 💻Watch him compete again in Boston on February 22nd at the @saucony Battle for Boston Last Chance meet. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack