Are more carbs ALWAYS better for cyclists? We headed to the University of Exeter to put Conor to the test and find out exactly how efficiently he uses the carbohydrates he consumes while riding. Plus, renowned performance nutritionist Dr. Tim Podlogar explains the science behind carbohydrate absorption, oxidation, and tolerance to help you optimise your own fueling strategy! ⏱️ Timestamps ⏱️ 00:00 - How many carbs do cyclists need? 00:57 - The great carb debate 01:31 - The experiment begins 02:15 - Absorption vs Oxidation vs Tolerance 04:02 - Hitting the limit 04:50 - The immediate aftermath 06:39 - The results are in! 08:05 - What the results mean for Conor's fueling 09:18 - Why were his numbers low? 12:17 - Key takeaways Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Great to see so much interest in the science behind cycling nutrition! After watching, has it made you reconsider your own fueling strategy on the bike? 🍌 Let us know in the comments below! Watch more on GCN... 📹 https://youtu.be/NtxPX61O5XQ 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Talk Talk - Wendy Marcini Wanderlust - Osoku Wanderlust - Osoku (Version b1d40d39) - fullmix_preview Stuck in My Head (Instrumental Version) - Bankston #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclingnutrition #carbloading #carbs #sportsscience 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn GCN1819