What They Don’t Tell You About High Carb Fuelling

Are more carbs ALWAYS better for cyclists? We headed to the University of Exeter to put Conor to the test and find out exactly how efficiently he uses the carbohydrates he consumes while riding. Plus, renowned performance nutritionist Dr. Tim Podlogar explains the science behind carbohydrate absorption, oxidation, and tolerance to help you optimise your own fueling strategy! ⏱️ Timestamps ⏱️ 00:00 - How many carbs do...