Less Than 1% Of People Can Run A Sub 15 Minute 5k... Can I?

Join Mark on a challenging journey as he attempts to break the elusive 15-minute barrier in the 5k! After a promising 15:08 years ago, he is back, armed with new gear and renewed determination. Follow Mark's training, setbacks, and multiple attempts at the race as he pushes his limits and battles time, wind, and personal doubts.
Will all the hard work, speed sessions, and threshold efforts finally pay off?

00:00 Sub-15 Minute 5K Challenge
00:27 5K Background, Ambition & Setbacks
01:08 On Cloudboom Strike Carbon Shoes
02:06 First 5K First Attempt
03:47 Threshold Training: 4x2k Session
05:42 Second 5K Attempt: Battersea Park
08:40 Regaining Consistency & Speed Workout
10:13 Third 5K Attempt
12:30 Final Verdict & Future Plans

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